Leading Voices in Women’s Sleep & Longevity 2026

Ieva Anskaitienė: Making Rest a Foundation for Women’s Wellbeing. Featuring Ieva Anskaitienė, mentor, author, and keynote speaker focused on women’s sleep and wellbeing, this edition explores how sleep influences women’s health, emotional resilience, hormonal transitions, longevity, and quality of life. Drawing on science, personal experience, storytelling, and compassionate guidance, Ieva challenges the belief that exhaustion is a necessary part of being capable, caring, or successful. Her work encourages women to listen to their bodies, protect restorative sleep, navigate menopause and changing life stages with greater awareness, and recognize rest as a fundamental foundation for long-term wellbeing and vitality.